Sometimes, the human intellect becomes cluttered. As a result, you may experience a lack of mental concentration to achieve your goals. Maybe, your mind needs better discipline. Do you often find yourself daydreaming instead of completing the task you were put in charge of? In real life, winning is about performing at your best. No…

Stress is a daily part of our lives. Sometimes, a little bit of pressure keeps you motivated and alert. But too much can surely cause many problems. For one thing, your body pays the price in the long term. For another, you might end up ruining your daily activities and relationships because of it. Hypnosis is…

The history of pain management hypnosis traces back to early civilizations. As far as we know, humans have always responded to rhythmic dances and singing, which lead to an altered state. So, it is no wonder that the first written accounts also reported hypnotic practices. Often for ritualistic and propitiatory ends. The process of focusing…

Negative beliefs do not leave your mind room to evaluate what is going on. Most of the time, doubts stop you from standing any chance of being successful. Some thoughts become automatic criticism and keep making you live a life that is not truly yours. Why turn to hypnosis? Hypnosis has a long history of…

Some people say they cannot relax and calm down. Usually, their emotions are in the way. Maybe, their mind is racing. Or they cannot stop thinking about some pressing issue. Relaxation is about self-control. And gaining control means directing your thoughts, behavior, and feelings in the most beneficial way. Hypnosis is a state that allows…

Often, lower back pain sufferers find it hard to perform specific movements. Sometimes, the pain may not let you sit or get up briskly. You may even have trouble sleeping or resting. In all these cases, a hypnotist can help you deal with stress and physical discomfort. What to expect A hypnotist uses suggestions to…

With over 100 types of arthritis, the term arthritis is a very generic term. Arthritis involves all kinds of different issues that can happen with the joint. To specify, the joint itself consists of two bones, the cartilage, and the joint lining. Osteoarthritis is the most common type of arthritis. In detail, it is one of…

These days, many apps provide self-hypnosis audios. Perhaps, you tried out online hypnosis courses to see if there were worth your time. In short, there is a pretty good chance that you did not experience a real hypnosis session. So, allow me to clear up some misconceptions. Especially the ones that might be preventing you…

Generally speaking, most experts agree that hypnosis is safe. In detail, what we call hypnosis is a willing state. Simply put, not only is hypnosis safe, but it requires your approval. Of course, you might be wondering if there is any loophole in the definition of hypnosis. So, here is an explanation of what happens…

Suffering with pain is a common experience for people with cancer. Sometimes, the treatments can cause side effects and what typically happens, patients seek complementary remedies and many stumble upon hypnosis by way of referral, recommendation or through independant research. Hypnosis for controlling cancer pain is primarily a tool to improve your well-being. Even though…

How can hypnosis help migraine sufferers? Migraine headaches are the second most common type of primary headache. This means the headache itself is the problem as there is no direct cause for it. According to research, there might be issues at the cellular electrical level. Maybe, the functioning of the nerves or the nervous system…

Cluster headaches are the most painful of all types of headaches. Usually, men suffer from cluster-type headaches more than women. As the name implies, the headaches attack in clusters. Over weeks or months, they often come back and disappear. But they can last for months or even years on end. You can sustain a lot…

Does hypnosis help with chronic pain? Hypnosis is an effective tool for pain management. Although widely practiced throughout history, hypnosis as a tool or technique that can bring about psychological healing by guiding a person to access positive life resources and harness the mental processes needed to rehearse healthy new behaviours; and physical healing, by…

What are tension headaches? Tension headaches (aka muscle contraction headaches) are types of headaches with one distinctive feature. In fact, they are bilateral. That is, a tension headache causes pain at two places at once. Usually, at the front and the sides near the temples. Unlike other types of headaches, most people do not describe…

Fibromyalgia causes all over body pain, short-term memory issues, and fatigue. Usually, sufferers get tiredness and a range of other symptoms because of stress or specific triggers. And in some cases, even trained physicians have trouble diagnosing this illness. Although the responses may differ from person to person, hypnosis is a safe tool for fibromyalgia-related pain relief….

Sickle cell disease causes both chronic and acute pain. Also known as a pain crisis, vaso-occlusive episodes are among the most painful experience a person can feel. To make matters worse, the red cell clumps cut off oxygen to healthy tissue. This means that children with sickle cell anemia do not grow at the usual…