Hypnosis for Cluster Headaches
Hypnosis for Cluster Headaches
Cluster headaches are the most painful of all types of headaches. Usually, men suffer from cluster-type headaches more than women. As the name implies, the headaches attack in clusters. Over weeks or months, they often come back and disappear. But they can last for months or even years on end.
You can sustain a lot of severe attacks and then enjoy a pain-free period for a while. In most cases, sufferers report them coming back with a rapid onset. The headache pain usually peaks within 10 to 15 minutes. But it can also last for 2 or 3 hours.
Cluster headache liberation through self-hypnosis is a sought-after alternative solution. For some people, hypnosis may lead to pain reduction. But your best bet is to contact a hypnotist and get your questions answered as soon as possible.
Understanding cluster headaches
Most physicians relate cluster headaches to smoking. All in all, tobacco smoke, red wine abuse, and stress are common triggers that many cluster headache sufferers share. Whatever the cause, the effect leads to the activation of a particular area of the brain. That is, the hypothalamus, which acts dysfunctional for some reason.
As a result, inflammation follows, and pain surges. Location-wise, the pain appears only on one side of the head. The headache may be described as stabbing or burning in quality.
Because of the inflammation caused by the dysfunctional hypothalamus activity, you may experience:
- discharge of a thin nasal mucus fluid
- lacrimation (secretion of tears)
- nasal congestion
- pinpoint pupils (eye miosis)
- red eye (conjunctival hyperemia)
What causes a cluster-type headache attack?
Often, sufferers awaken from sleep because of cluster headache attacks. It is also common for the attack to happen at the same time every night. But sleep patterns do not seem to play a chief role in causing cluster headaches.
The comfort of your sleep is tied to how you feel the next morning. For example, a bad night’s sleep can lead to neck pain and stress. Which in turn can cause a headache.
Sometimes, the cluster period lines up with the change of the seasons. But usually, the risk factors include:
- age (this issue is more common in adults who are 18 to 50 years old)
- alcohol consumption
- gender (men are more likely to have cluster headaches than women at a 6 to 1 ratio)
- having a parent who suffers from cluster-type headaches
- previous head injury or surgery
Hypnosis for headache relief
If you are skeptical about hypnosis, the good news is that you can try it without the risk of any side effects. Unlike some medications, hypnosis does not change your persona without your consent. Think of hypnotism as a tool that lets you change how you feel and experience the world ahead on your terms.
Hypnotism can improve your situation in just a few sessions. For one thing, the hypnotic techniques allow you to sleep better and feel more relaxed. As a result, you may start dreaming again, feeling no nighttime pain as it used to be.
Although hypnosis is not a cure for cluster headaches, it can help you deal with your fears. For example, the concern of having to take unwanted medications. Some people may experience a beneficial effect as they learn to let go of issues from the past. Young students may get back their ability to focus and study for longer as well.
How can hypnotic techniques help you feel better during an episode?
The hypnotic techniques can help you reduce pain duration. Especially if you use the self-hypnotic language patterns regularly. But at the same time, you can use them to manage pain. If the cluster headaches are so bad that you need to use oxygen, give hypnosis a go.
Deep relaxation and visualization are two basic components of hypnosis. On the inside, you might think that these two things cannot possibly help you. But they are highly effective when combined. With the help of an expert hypnotist, you can learn hypnosis fast and get satisfying results in a matter of hours.
You can use hypnosis with your eyes open or closed. At night, you do not even need to turn the lights on. As soon as you control the pain, you can continue, relax your mind, and ease yourself into sleep once more.
How to use hypnosis get rid of the pain
If you suffer from severe cluster headaches, you might be willing to try anything. In this case, the practical information and instructions may be all that you are seeking. The following directions can give you a glimpse of what is achievable. But for the whole process, you need to consult a hypnotist.
Luckily, you can take advantage of online hypnosis and book a free consultation now. Beginners usually experience hypnosis first and learn it afterward. In this way, you get the benefits without having to study before you can try it out.
Before you follow these instructions, find a comfortable position. During a cluster-type headache attack, your posture matters. You can also lay down on a bed and breathe from your belly to help you relax. But if you are like most cluster headache sufferers, remaining still may be impossible for you. In that case, try to find a rhythm while moving along the border of an imaginary square. Above all, use the different corners to regulate your breathing and relax as much as you can.
Six steps to cluster headache relief
- In your mind’s eye, visualize your headache becoming a ball.
- Let the ball slide in front of you and shift further and further away.
- As the ball moves away from you, imagine it getting smaller and smaller.
- While visualizing the ball reaching the distant horizon, notice any feeling of relief.
- Take a deep breath and focus on the pleasant sensation. Try to relax as much as you can. Feel the abatement of pain as you get back in control more and more.
- Repeat this visualization as many times as you need and for the whole attack duration.
With some experience, you can get better at using your imagination. But most of your success will depend on how well you can manage your expectations. As you can imagine, the pain might not disappear with just one visualization. But as you learn to relax and visualize at the same time, pain intensity can lessen. Often, pain duration decreases as well.
Online Hypnosis for Cluster Headace Pain Management: Affordable, Effective and Digitally Optimised to meet the demands for the Modern Era using Zoom and SKYPE technologies.
Hypnosis is a medically and scientifically recognized technique that uses the mind’s natural abilities to effectively reduce physical pain and promote wellbeing. Learn how it can help you.
As a consulting hypnotist, Luis’ role is help you resolve ordinary, everyday problems using hypnosis. He is not a medically trained doctor or a licensed mental health practitioner that can diagnose, prescribe, treat, cure, or heal any physical, mental, or emotional illness. The hypnosis services rendered are not to be considered in any way, a form of health care, psychotherapy, or counseling.