Hypnosis Works NYC
Mindfulness & Meditation Coaching
Mindfulness is a state in which one gains awareness of a contemporary experience and responds to it logically and without judgment. With mindfulness, you can cultivate a sense of balance and psychological well-being. Also, it boosts conscious decisions making and can help you to make constructive and conscious decisions in life. The healthcare industry often uses mindfulness to handle anxiety, stress, and depression.
The human brain is not able to precisely distinguish real events from made-up stuff. Thus, it can hardly differentiate from simple thoughts and actual experiences. Due to this, the body reacts to thoughts and real experiences similarly, that is why thoughts and real experience might cause the same level of anxiety or stress. Unfortunately, you will always have negative thoughts, but it is best to learn how to handle them so they do not cause any distress.
With Mindfulness you fully observe yourself, your thoughts and feelings, how you feel in your body, and your behavior. Mindfulness also helps you gain awareness of your actions and why you act in a certain way. This allows you to learn the ongoing patterns and themes in your life.
With simple mindfulness exercises, you can learn to become more conscious and make wiser decisions so you can cope better with daily stress in both your private and professional life.
Why Mindfulness Coaching?
Mindful coaching can practically help enhance your leadership qualities. With its numerous services, mindfulness training can highlight the qualities to attain valued leadership. It guides you to connect physically and emotionally with the power of now and make you experience a peaceful holistic rest. With mindfulness training, you can also circumvent, limit, or eliminate habitual unpleasant emotions such as fear, guilt, disappointment…
The greatest attribution of mindfulness is it teaches the importance of love and how love can change your life completely. Through mindfulness coaching, you can improve your self-esteem, enthusiasm, creative energy, ability to focus and concentrate, hope, strength, and vitality.
When you are living in the now, you automatically gain more emotional wisdom and become emotionally smarter. Mindful meditation can thus help increase your level of happiness and strengthen your resilience to face life’s difficulties. Meditation can be the anchor you need to face difficulties.
Mindfulness, it is also great to improve concentration. It can help to improve their academic and professional performance. It helps you stay concentrated on the task at hand and not get distracted by the lure of new technologies and social media platforms which is so typical of today’s society.
Continued meditation will open your mind to new universal truths and you will learn that there is no routine, because in life no day is the same as the previous one as each living moment is unique. With this realization, you’ll start to live in flow and thus improve your overall health, physically and emotionally.
The focus of the ‘conscious presence’ mindfulness training is to teach about living in the here and now. It teaches about becoming aware of where you are in the present moment and about allowing you to fully be yourself in the here and now. This training is designed to help you become more open to what is happening and understand your actions and reactions better so you can begin to make wiser choices, therefore increasing your freedom of choice and flexibility. Moreso, this training will teach you how to actively listen to your inner self and act based on your inner truth in the present moment instead of continuously adapting to your circumstances and live based on our life patterns. Living in the presence also helps decrease your stress significantly and increase the quality of life.
Does Mindfulness Training Provide Instant Results?
While the outcome of mindfulness training may differ from person to person, many people instantly experience the relaxation effects of it. This is because each training and exercise session is unique and very different from the previous session.
The fundamental instruction in mindfulness training is: have no special expectations – see what you discover!
Studies on mindfulness exercises show that within a week participants felt less fatigue and experienced reduced stress. However, mindfulness training is just like all other training, meaning that you will notice greater results the longer you train. Practicing mindfulness and awareness requires a certain amount of time and patience.
The Great Effects of Mindfulness Training
With mindfulness training, you will experience a heightened awareness of what is happening in and around you. More so, the training helps you discover the numerous choices you have in situations. Choices you previously might not have been aware of. Hence, mindfulness helps you redirect your energy on things that are important to you and can influence, therefore making more conscious choices. It also helps you notice the things you cannot influence and release them. The more training you get, the calmer and more aware you become.
The benefits of Mindfulness coaching:
The simple exercises in the mindfulness training in conscious presence allow you to develop an approach to develop capabilities such as curiosity, acceptance, and non-judgment. The benefits of mindfulness training include:
- Better management of stress and pressure with the tools learned during training.
- Be more conscious in the present moment.
- Heightened compassion and care for self and others.
- Increased self-esteem – you start to realize that you are a wonderful being and good just as you are.
- An increased focus that allows you to prioritize the most important things while fine-tuning your decision making abilities to take you in the right direction.
- React better and more thoughtful to change and pressured circumstances.
- Improved functioning interaction/communication with colleagues and family and friends.
Main Goals of Our Services:
We offer internet-based basic coaching sessions in Mindfulness training and is the first in a series of training programs.
This basic training is for anyone who wishes to improve their lives by learning ways to live life in a natural balanced and harmonious way. It does that by teaching us the power to change our way of thinking and living.
This training is also for people who want to develop who they are and move with purpose in life. Novice and experienced people are both welcome as the training is for everyone. The training will teach you how to respond and handle stress, breath properly, learn meditation, become more aware and get more joy out of life, become more balances, handle physical symptoms such as sleep difficulties, exhaustion or burn out, headaches, anxiety, and fatigue or simply improve the quality of your life.
Mindfulness is gaining widespread popularity, especially during this lockdown period. Unfortunately, most people are not able to partake in physical mindfulness courses, due to geographical or cost reasons. Hence we have created these internet programs to increase the availability of mindfulness training.
Here at Hypnosisworks, we offer training in many different ways to meet the client’s needs. Our training comes in different formats such as courses, personal training, coaching, and meditation yoga via phone Skype and zoom.
For a free consultation, feel free to contact me at (phone number) or (email address), to discuss which training and format that is best suitable for you. I look forward to working with you!
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As a consulting hypnotist, Luis’ role is help you resolve ordinary, everyday problems using hypnosis. He is not a medically trained doctor or a licensed mental health practitioner that can diagnose, prescribe, treat, cure, or heal any physical, mental, or emotional illness. The hypnosis services rendered are not to be considered in any way, a form of health care, psychotherapy, or counseling.