Can’t Sleep? Hypnosis for Sleep Problems
Sleep is a vital process. As you might know, you spend roughly one-third of your life sleeping. The body needs it because sleep regenerates your natural defenses. Mainly, the brain...
Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review
Background Study Objectives: Sleep improvement is a promising target for preventing and modifying many health problems. Hypnosis is considered a cost-effective and safe intervention with reported benefits for multiple health...