Tag: Restless Sleep

Can’t Sleep? Hypnosis for Sleep Problems

April 8, 2021
Sleep is a vital process. As you might know, you spend roughly one-third of your life sleeping. The body needs it because sleep regenerates your natural defenses. Mainly, the brain...

Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review

April 6, 2020
Background Study Objectives: Sleep improvement is a promising target for preventing and modifying many health problems. Hypnosis is considered a cost-effective and safe intervention with reported benefits for multiple health...