Meditation is an intentional practice, where you focus inward to increase calmness, concentration, and emotional balance. Seated meditation usually begins with deep breathing in a comfortable position, bringing all your awareness to your breath—inhales and exhales—consciously guiding the mind toward an anchor, or a single point of focus. In meditation, you typically spend a focused chunk of time—anywhere from a minute to an hour or more—in which you are tuned inward.
There are many types of meditation, and our this service is primarily focused on helping people new to meditation to open the heart, expand awareness, calm the mind, experiencing inner peace, and deepen your spiritual connection:
- Breath-awareness meditation
- Loving-kindness meditation
- Mantra-based meditation
- Visualization meditation
- Guided meditation
As a consulting hypnotist, Luis’ role is help you resolve ordinary, everyday problems using hypnosis. He is not a medically trained doctor or a licensed mental health practitioner that can diagnose, prescribe, treat, cure, or heal any physical, mental, or emotional illness. The hypnosis services rendered are not to be considered in any way, a form of health care, psychotherapy, or counseling.